Our Programs & Rates

Our Classes

You’re one class away from a fitter, healthier frame. At CrossFit Assassin, we offer a variety of programs that improve endurance, increase strength, and can trim your waist. From traditional CrossFit group class to our Little Assassins kid’s program, there’s something for everyone.

  • CrossFit

    Based on the CrossFit prescription of “constantly varied functional movement executed at high intensity,” our CrossFit program combines strength training with the “classic” CrossFit cardio workout. For this 1-hour class, you could be working on pull-ups, rowing, burpees and much more. Every WOD is different so you never get bored! We scale each workout to your fitness level, so you get the maximum workout every time.

  • Beginners

    Every beginner starts here! Learn proper CrossFit movements such as the Deadlift, Push Press, Front Squat, and the Thruster. This introductory course will ease you into the intensity of the CrossFit workouts and prepare you for the regular class.

  • Olympic Lifting

    This class aims to improve the classic Olympic lifts. Our programming follows set cycles ranging from the introductory level to more advanced cycles prepping lifters for WODs or competition. Our Olympic Weightlifting classes are great whether you’re looking to improve your technique and strength or want to pursue Olympic Weightlifting as a sport.

  • Little Assassins

    Little Assassins is a CrossFit Class aimed solely at children between the ages of 5 -16 years old. It mostly focuses on body weight movements with the introduction of some, strongly controlled external weights. Our two (2) coach team works closely with the kids to introduce new skills and refine older ones. They’ll get fit while learning discipline, active listening, teamwork, problem-solving, and humility.

  • Open Gym

    Did you miss a training session? Need to work on a skill before class? Come on in and get it done. Open Gym allows you to make the most of our tools and fitness community. Put your free time to good use.

A TRAINING EXPERIENCE LIKE NO OTHER

TRY CrossFit Assassin FREE!

Simply choose your experience level and get registered for CrossFit Assassin today!

CLICK HERE to get started if you are visiting from out of town.

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